Exercise helps control type 2 diabetes

• Improving your body's use of insulin.
• Burning excess body fat, helping to decrease and control weight (decreased body fat results in improved insulin sensitivity).
• Improving muscle strength.
• Increasing bone density and strength.
• Lowering blood pressure.
• Helping to protect against heart and blood vessel disease by lowering 'bad' LDL cholesterol and increasing 'good' HDL cholesterol.
• Improving blood circulation and reducing your risk of heart disease.
• Increasing energy level and enhancing work capacity.
• Reducing stress, promoting relaxation, and releasing tension and anxiety.