- Knee to Chest
- Pelvic Tilt
- Hip Rolling
- Pelvic Lift
- Lower Abdominal Exercises
- Curl Ups
- Cat and Camel
- Tail Wagging
- Hip Extension
- Hand-Knee Rocking
- Lying Prone in Extension
- Press Up
- Back Extension
- Arm Lifts
- Hip Extension
- Knee Push Up
- Push Up
- Trunk
Rotation - Full Back Release
- Upper Back Stretch
- Side Bending
- Backward Bending
- Pectoralis Stretch
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ReplyDeleteAmazing information , thanks for sharing it.
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