- Read a book or two - helps with relaxation and sleep.lay cards and do crosswords - keeps the brain active.
- Play cards and do crosswords - keeps the brain active.
- Sleep long and get up late - late risers have faster brains and lower stress levels.
- Go out into the fresh air as often as you can. Vitamin D‚ which is important for bones‚ teeth and happiness is boosted by sunlight (but keep the sunscreen on).
- Walk and keep physically active - it's good for the heart and lungs
- Sing - the breathing control needed from singing is good for combating stress
- Drink at least 6 to 8 cups of liquid a day - preferably water and fruit juices - to give the body a chance to deal with all the toxins we consume on a daily basis.
- Eat five portions of fruit and vegetables a day - this will make you enjoy better health and vitality which in turn can make life more enjoyable.
- Keep your home safe and free from hazards (floor surfaces‚ trailing flexes)‚ wear properly fitting slippers and increase the level of lighting everywhere - this will help you avoid slips‚ trips and broken hips.
24 return home from Indian prison
-
Twenty-four Bangladeshi men and women returned home through the Benapole
port on Wednesday night, following two years of imprisonment in an Indian
jail for...
2 hours ago
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