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24 April 2009

Top nine tips for health

  1. Read a book or two - helps with relaxation and sleep.lay cards and do crosswords - keeps the brain active.
  2. Play cards and do crosswords - keeps the brain active.
  3. Sleep long and get up late - late risers have faster brains and lower stress levels.
  4. Go out into the fresh air as often as you can. Vitamin D‚ which is important for bones‚ teeth and happiness is boosted by sunlight (but keep the sunscreen on).
  5. Walk and keep physically active - it's good for the heart and lungs
  6. Sing - the breathing control needed from singing is good for combating stress
  7. Drink at least 6 to 8 cups of liquid a day - preferably water and fruit juices - to give the body a chance to deal with all the toxins we consume on a daily basis.
  8. Eat five portions of fruit and vegetables a day - this will make you enjoy better health and vitality which in turn can make life more enjoyable.
  9. Keep your home safe and free from hazards (floor surfaces‚ trailing flexes)‚ wear properly fitting slippers and increase the level of lighting everywhere - this will help you avoid slips‚ trips and broken hips.

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