Physiotherapy Fitness Beauty

This site is helpful for both Physiotherapy students and Patients. This site contains physiotherapy diseases, management, treatment, details of physiotherapy equipments, rehabilitation, exercise technique, self exercise technique, manipulation, news, physiotherapy education etc.

04 April 2009

How to Prevent of Back pain


  • Exercises to strengthen /stretch lower back and hip muscles.
  • Learn how to lift heavy objects.
  • Use proper bending techniques with repetitive bending and lifting light objects throughout the course of the day.
  • Learn how to sit properly.
  • Proper back & neck support for your car/bed/sofa/chair.
  • Lose weight, if obese.
  • Choose proper footwear.
  • Wear special back support devices for jobs that require heavy or repetitive lifting.
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