How to Prevent of Back pain

• Exercises to strengthen /stretch lower back and hip muscles.
• Learn how to lift heavy objects.
• Use proper bending techniques with repetitive bending and lifting light objects throughout the course of the day.
• Learn how to sit properly.
• Proper back & neck support for your car/bed/sofa/chair.
• Lose weight, if obese.
• Choose proper footwear.
• Wear special back support devices for jobs that require heavy or repetitive lifting.