- Exercises to strengthen /stretch lower back and hip muscles.
- Learn how to lift heavy objects.
- Use proper bending techniques with repetitive bending and lifting light objects throughout the course of the day.
- Learn how to sit properly.
- Proper back & neck support for your car/bed/sofa/chair.
- Lose weight, if obese.
- Choose proper footwear.
- Wear special back support devices for jobs that require heavy or repetitive lifting.
Will punish Palestinian authority if ICC issues warrants: Israel tells US
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Israeli has warned the US administration that if the International Criminal
Court (ICC) issues arrest warrants against Israeli leaders, it will take
retali...
18 minutes ago
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