
- Exercises to strengthen /stretch lower back and hip muscles.
- Learn how to lift heavy objects.
- Use proper bending techniques with repetitive bending and lifting light objects throughout the course of the day.
- Learn how to sit properly.
- Proper back & neck support for your car/bed/sofa/chair.
- Lose weight, if obese.
- Choose proper footwear.
- Wear special back support devices for jobs that require heavy or repetitive lifting.
Thanks for sharing this useful info.. car accident chiropractor
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