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04 May 2009

Exercises To Build A Beautiful Chest


You can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes.

Bench Press Exercise:
The bench press is the core exercise for the chest muscle. When you do the flat bench press (barbell, dumbbells, or machine) you are hitting the entire chest muscle as one unit.

It’s important to build your flat bench press because a strong chest will assist in other exercises.


Incline Press Exercise:
The incline press is another core movement for the chest. The incline press shifts more of the stress to the upper chest, enhancing your cleavage.

A little plus with the incline dumbbell press is you can get on an adjustable incline bench and change the angle for each set or each workout. The higher you adjust the incline the more of the upper chest area you work.

Chest Dips Exercise:
An overlooked chest exercise is the chest dips. Probably the reason this excellent exercise is pushed aside is because it requires raw strength to execute.

If you are a beginner or haven’t ever tried the chest dips, many gyms have assisted dip machines that allow anyone at any fitness level to perform dips.

Ideally, you want to get to a point where you can do chest dips freestyle for best chest development.

Chest Flys Exercise:
The chest fly is an isolation exercise that puts stress on the inner part of the chest.

The chest fly can be used in a variety of ways. The basic is the fly machine (peck deck). Another way to do the chest fly is with dumbbells, which allows you to target either the upper inner, middle inner, or lower chest area, depending on how you adjust the incline bench.

Chest training program to build a sexy chest

Week #1
Flat bench: 3 x 8-10
Incline press: 3 x 8-10
Decline flys: 3 x 10-12

Week #2
Chest dips: 3 x 8-10
Incline press: 3 x 8-10
Flat flys: 3 x 10-12

Week #3
Incline press: 3 x 8-10
Chest dips: 3 x 8-10
Incline flys: 3 x 10-12

Week #4
Flat press: 3 x 8-10
Chest dips: 3 x 8-10
Incline flys: 3 x 10-12

Conclusion to Exercises to Build a Sexy Chest
Men agree that a woman with a well-built chest developed through regular weight training is sexy… giving that fit, healthy, and athletic look. If you want to look hot and feel good about yourself, don’t neglect the essential basics of weight training.

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