- Use the fingertips, work in between the upper ribs, stroking from the center of the chest outward.Repeat it three or four times, moving down to the next rib and do it same.
- Use small overlapping circles, massage down over the breastbone and sweep down over the ribcage and back up the sides of the body.
- Start at the bottom of the ribcage, use a pulling motion up each side of the body.Repeat it on the other side.
- To finish, place both hands on upper chest, pointing outward and toward the shoulder joints, and pressing a littlebit, glide hands firmly out and off the shoulders.
PM's inclusive politics has pushed BNP's politics into darkness: Quader
-
Awami League General Secretary Obaidul Quader today said Prime Minister
Sheikh Hasina's development activities and inclusive politics have pushed
BNP's pol...
45 minutes ago
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