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06 May 2009

How can I protect myself from this virus?

Since influenza spreads through spit and spray as well as contact with contaminated surfaces, the usual good personal hygiene habits are the best defence.
  • Wash your hands repeatedly through the day with soap and water or with alcohol-based hand sanitizers
  • Avoid touching you mouth, nose or eyes with your hands unless they've been washed
  • When coughing, cough into a tissue and throw it in the garbage
  • If you cough into your hand, wash your hands immediately
  • Sanitize surfaces that may have come into contact with the virus
  • If you become ill with flu-like symptoms, stay home

With human flu, the virus is most contagious between the second and third days after infection -- sometimes before symptoms appear -- and the virus remains contagious for about a week in adults and up to 10 days in kids.

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