This site is helpful for both Physiotherapy students and Patients. This site contains physiotherapy diseases, management, treatment, details of physiotherapy equipments, rehabilitation, exercise technique, self exercise technique, manipulation, news, physiotherapy education etc.

01 May 2009

What types of exercise are best in pregnancy ?

The most comfortable exercises are those that don't require your body to bear extra weight. Swimming and stationary cycling are good options. Walking and low-impact aerobics are usually well-tolerated. You and your doctor will need to decide what's best for you and your baby.

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